Welcome to TSK! 2019
In my years as a professional trainer, I've learned to incorporate both of these disciplines into the craft of personal training & MMA, which I refer to as body sculpting.Working hand in hand with my clients, I utilize my knowledge of design and exercise programming to assist them in designing and executing a plan to achieve the physique of their dreams. My specialties include martial arts instruction at every level, from pro athletes to housewives to kids. I've assisted people prepping for fight scenes who want to learn to move authentically. I'm also versed in various forms of resistance, ranging from resistance bands' body weight, plyometrics and free weights.My style of sculpting blends many of these techniques together simultaneously to achieve the perfect training frequency to either build or carve muscle into the desired contours.Training with me is truly an experience that is difficult to put into words. If I was forced to, I would say that using a strict form and various exercise techniques, I'll guide you to the very edge of the limits of your body and show you that they were just your imagination.
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Kingston
TheCoach
Detailed Core Training
MMA Trainer/ Personal Trainer
One on One
About Us
Why Choose Us? Unlike the average personal training & mma trainer experience in a commercial gym, a huge amount of thought and planning will go into your exercise and nutrition programmed to ensure that your goals are targeted as efficiently as possible. Your trainer will assess and re-assess your progress to make sure you’re staying on track and if any adjustments to your plan are necessary. Our support doesn’t stop at the end of your hour long personal And mma training sessions, your trainer will be on hand via phone and email to advise whenever you need that extra bit of help or motivation. Expertise: The Sculpt and MMA team has been chosen through an extremely rigorous selection process. Our MMA trainers are required not only to have a very high level of knowledge, experience and passion for the job but also a proven track record of being able to apply it to clients with busy lives and demanding schedules. Your MMA Trainers will be highly skilled at motivational techniques to help you get the most out of your time with us. Results: Our results speak for themselves, notable client results include Kingston undergoing a total body transformation Gaining 30 pds of muscle in 6 months, Genesis getting into cover model shape for a magazine shoot and many more. Your Sculpt and MMA trainer will be with you every step of the way on your journey to a leaner, healthier body.How We WorkMeet a team member for a complimentary consultation. In an hour you will receive a comprehensive health and fitness evaluation, as well as a clear understanding of how we will get you to where you want to be.Taking into account your goals, time scale, body type and hormonal profile, we will either recommend one of our set packages or if a more detailed approach is required, I’ll create a training and nutrition program tailored to you. From here we match you with the right Sculpt or MMA coach who will get you to your goal as quickly and enjoyably as possible.Working with one of our team nutritionists, you will learn how to best fuel your body for optimum health and body-composition. Within days of following our dietary advice you’ll notice that you look and feel better, have more energy and perform better during training.Through a combination of enjoyable and inspiring sessions, regular reassessment, and expert advice from your coach, in as little as 8 weeks you could totally transform your body and vastly improve your health. If you want results contact one of my MMA trainers or Personal Trainers for a free consultation.
Contact Us
Kingston Briscoe/ Personal Trainer & Self-Defense Coach
Kingston.Briscoe@gmail.com theskulptking@gmail.com 901-585-1128