OUR VISION To be known for superior customer service, unique training methods, outstanding trainers, and cutting-edge programming.To be known as a local and national leader in the industry, and to set the standard for personal training and business practices.To seek out and provide unique fitness modalities that will benefit as many people as possible. We don’t follow trends; we CREATE them.To make business decisions with fairness, honesty and integrity, and always with the client’s best interest in mind. Business practices and policies are made to improve the experience of our clientsTo be client-centered; where we build strong interpersonal relationships with our clients and provide a safe, friendly and fun workout environment that makes everyone who walks in the door feel comfortable, important, and empowered.To hire, train and develop the very best trainers in the USA, and to create an atmosphere where they feel appreciated and valued. To promote our trainers as local fitness experts, and as leaders in the community.To create a team environment where trainers act cooperatively, and are committed to sharing their expertise with others through education, marketing, professional development and community service.To providing continuing education and ongoing training for our trainers that will improve their repertoire and establish them as leaders.
SERVICES
PERSONAL TRAINING
A personal trainer is a fitness professional involved
in exercise prescription and instruction.
MUSCLE TONE
Muscle tone refers to the normal state of balanced tension in the tissues of the body, especially the muscles. It can also be referred to as tonus; it helps in maintaining body posture.Toned muscles can make you look and feel great!
The best way to tone muscles would be with strength training. You'll want to make sure you workout your muscles 2-3 times a week and have rest days that follow your strength training days to help your
CORE STRENGTH
is the latest buzz phase being thrown around the world of fitness; but does anyone really understand what “core strength” means? Many types of exercise disciplines develop core strength, such as Pilates, martial arts, and yoga. By strengthening key muscle groups, core strengthening can improve balance, stability, and power. Three primary muscle groups comprise the center of the body: the spinal muscles, the abdominal muscles, and the proximal limb muscles. Each group serves a key role and needs key exercises to stay strong.
GROUP TRAINING
The best example of small group training that creates a dedicated tribe is Crossfit. Crossfit’s particular approach to exercise program design has created some controversy, but one of its aspects that is not controversial is the fact that people who enjoy Crossfit’s unique approach to training become die-hard fans who are then dedicated to that brand of fitness.If you run an exercise program that is challenging, fun and creates a spirit of friendship among the participants, you too can start your own fitness-based tribe.Small group training has become so popular that I have heard of studios that greatly increase their traditional one-on-one personal training price points during the early morning, lunchtime and evening prime time rush hours — all in order to generate more business for small group training programs
CORPORATE FITNESS
Corporate fitness is a phrase used to describe physical activity and exercise related programs that are implemented by an employer. The goal of corporate fitness programs is to increase the amount of physical activity that an employee gets.Why Corporate Fitness Programs?You may wonder why an employer would care about the amount of physical activity that an employee gets? The reasons are simple, logical and well supported by research. Physically active employees are less likely to be overweight, have fewer chronic health conditions, have lower levels of stress, miss fewer days of work and are more productive than their sedentary co-workers. By helping employees become more physically active a corporation can lower health care costs, decrease sick days and increase productivity.
